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Gift Guide for Mental Health Support: 10 Unique Gifts Ideas to Improve Patient’s Well-Being
We all have friends, family and loved ones who are struggling with mental health issues. It can be difficult to find just the right gifts to show support and make them feel valued. Finding gifts to show your unconditional love and appreciation is often made more difficult by limited budgets.
However, it is possible to find gifts that maximize support and comfort while still being economical. This gift guide outlines ten of the best gifts you can give to someone who is needing mental health support.
1. Self-Care Basket
GIFT BASKET: This is a great choice if you’re looking for a unique way to show support. Put together a box of self-care essentials such as bath bombs, essential oil diffusers, eye masks, scented candles, lip balms and other spa-like items. Invest in a quality craft box and use descriptive tags to explain the items’ benefits.
2. Mood Lights
MOOD LIGHTS: Soothing, dimmable lamps have a calming effect on mental health. There are plenty of styles and sizes to choose from, but all of them include features such as adjustable brightness, Bluetooth connectivity and other settings that can help control mood and energy levels.
3. Plant in a Pot
PLANT IN A POT: Add a touch of nature to your friend’s home. Green plants are known to reduce stress and calm people’s minds. If you find the perfect plant, consider adding a personalized plant pot, a collection of seeds or even a gardening book to the basket.
4. Stress Relief Toys and Games
STRESS RELIEF TOYS & GAMES: Choose items that can be played or used alone, or with others. Fun stress relief toys and games are a great way to occupy the mind and relax. Some great options include puzzles, brainteaser movies, and custom deck of cards.
5. Adult Coloring Books
ADULT COLORING BOOKS: Coloring is a creativity booster and therapeutic activity that forces the individual to clear their head and concentrate solely on the task at hand. An adult coloring book makes a fun and unique gift that can be used over and over.
6. Charitable Donations
CHARITABLE DONATIONS:Make a generous donation in your friend’s name to their favorite charity or organization. They will be sure to appreciate your thoughtful gesture and your support of their cause.
7. Inspirational Decor
INSPIRATIONAL DECOR:Gifts that have an inspirational or uplifting message are a great way to show support for mental health. Perhaps an inspirational wall hanging, a motivational coffee mug or a framed quote can make a great gift. Choose an item that resonates with the individual’s personality and values.
8. Musical Instruments
MUSICAL INSTRUMENTS:Playing music is an excellent way to relax, reduce stress and become a better listener. If the person you are gifting to already plays an instrument, consider an upgrade. If not, look into what kind of instrument your friend is interested in and purchase a quality beginner model.
9. Meditation Apps
MEDITATION APPS: Introduce your loved one to a tool that can help calm their mind and focus their thoughts. A quality meditation app subscription can provide the structure they need to develop a healthier approach to managing stress and improving well-being.
10. Art Supplies
ART SUPPLIES:Encourage creativity with a collection of art supplies – paper, sketchbook, art pencils, markers, pastels – and allow them to express their feelings and ideas through artwork.
No matter what you choose for your mental health support gift, make sure it reflects your love, appreciation and understanding of the person. With this guide, you’re sure to find the perfect gift to show your unconditional support and bring a little bit of relief to someone’s life.
